Causes & Hair Loss Treatments

It is common for people to have problems in hair loss.  Most have the common notion that only men are prone to hair loss, but women also are vulnerable to this condition.  There are different causes of hair fall and there are also some common ways of treating this condition that will be discussed in this article.

Causes

Hair loss has different causes but among all these, androgenetic alopecia is the common cause of hair loss in a great number of people.  Both genders suffer from this condition.  Androgenetic alopecia tends to have a thinner hair at the onset of the condition.  Then there will be a receding hairline.  This condition is further hastened by hormonal changes, poor nutrition, medication, and medical treatment.

Thinning-hair

Hair fall among women and teenage girls occur during hormonal changes.  Women are affected by hair fall during pregnancy and after pregnancy.  It is normal for women to have hair fall during this event as the body is undergoing hormonal changes and hair just grows back naturally.

Treatments

The most effective method of treating bald head is to use surgeryThis is a very costly procedure but one gets instant results.  This method is called hair transplant.  The surgeon transfers hair follicles from one part of the body to the area that is balding.  This is technically known as Follicular Unit Transplantation.

On the other hand, if a person does not experience serious hair loss, it is best to use minoxidil.  The good thing about minoxidil is that it is the sole FDA approved topical solution that is proven to be effective and is clinically tested.  Men utilize products that contain 5% of minoxidil while women should use only products with 2% minoxidil.  Results are noticeable within two months.  However, there is this annoying side effect of having an itching scalp and head that has full of dandruff.  These can be irritating to most users of minoxidil.

It is nice to be able to solve these problems using various topical solutions.  However, it is crucial that one knows the source and cause of hair loss and fight these causes.  One should eat food that has more vitamins, iron, and other supplements that produce healthy hair.

Hair loss is a problem that has different causes and also has various treatments and solutions.  One just has to find which solution works best for each cause.

Hair loss can be treated.

Let’s Change Your Fat Levels

11717328-best-cream-anti-agingThe following is a good lose face fat exercise that you can do just about every day. This exercise will help with the fat in your neck area. The fat in the neck is one of the most difficult to get rid of, but if you are consistent with exercise you can lose it. You can do this at night or in the morning if it fits your schedule better.

First sit down on a comfortable chair or sit on the floor. Then fold your arms behind your back. Make sure that you forearms go along the bottom of your back.

Then lift up your chin as if you are looking towards the ceiling. Now arch the back and get your chin to lift even higher. You should start to feel the stretch, and make sure you do not shrug your shoulders. Then look at the wall behind you, and hold that spot. Count to ten and breathe.

Then release the hold, and breathe again. Repeat these steps ten times.

This exercise is for face fat and more specifically fat under your chin and on your neck. This fat is awful and terribly difficult to get rid of. Do this exercise a few times a day and you will start to see changes. This is one example of great lose face fat exercises.

First sit on the floor and put your hands on your thighs and close your eyes. You must be completely relaxed.

Now slowly move your head forward until your chest is touching your chin. This is where you start the execise. Stay in this position for 10 seconds.

Then roll your head to the left, as far as you comfortably can. Hold there for ten seconds and make sure you are as relaxed as possible still.

Now roll your head so that you are looking at the ceiling. Then again hold this for ten seconds.

Continue these same movements all the way around and then do it again in the opposite direction.

What is the fastest way to blast away fat in your cheeks and fat in your chin area? This is something that plagues many people every single day in America. Soon the answers will be clear to you though. It’s easy when you start with just a few simple basics and take it from there.

First thing you need to do is take a long, hard look at your meals. To lose face fat fast you need to eat lots of chicken and vegetables, and try to eat it at least twice per day. It sounds boring I know, but you will quickly get used to this idea when you see results.

When you do not have time to cook and have to stop at a fast food restaurant, try one of the salads or low fat options. If you do get a salad, make sure you take it easy on the dressing because it’s likely to be loaded with fat.